Weekly activities and exercise classes
Activities
You can find out regular activities below. Please use the contact details provided to get in touch.
Choir/Singing Group 🎶
Singing can help improve voice symptoms associated with Parkinson's and is beneficial for mental health. The choir performs at two shows a year and at various nursing homes. New members are welcome and can attend two free "taster" sessions.
- When: Wednesdays, 10:00am to 12:00pm.
- Where: St Agnes Church Hall, 22 Whitley Road, Eastbourne, BN22 8NQ.
- Cost: £13 per month by standing order, plus £1 per week for hall hire (cash).
- Contact: Veronika Lees on 01323 654468 or by using the Contact Us button below
Hydrotherapy
Under construction...
- time and date
- location
- how to attend
Tai Chi ☯️
Tai Chi involves smooth, flowing movements and breathing, and research has shown it can improve walking, posture and reduce falls for people with Parkinson's. The exercises are mostly chair-based, but participants can stand if they prefer. Open to people with Parkinson’s and carers.
- When: Tuesdays, 12.00pm to 13.00pm
- Where: Christ the King Catholic Church Hall, 3 Princes Road, Eastbourne, BN23 6HT
- Cost: £20 every four weeks with a two-week free trial.
- Contact: For further details of the class - Tina Hunt at 07877 844768. To apply to join the class - contact Veronika Lees using the Contact Us button below.
High Intensity Training 💪
This is a one-hour, physio-led class focused on higher-intensity standing exercises. Attendance requires a simple fitness test and a completed screening form.
- Where: Christ the King Catholic Church Hall, 3 Princes Road, Eastbourne, BN23 6HT
- When: Fridays, 9:45am
- Cost: £8 for a one-off session or £5 per session if block booked.
- Contact: Clare Proctor at [email protected] or 07599 817174